These exercises are intended to be used as a jumping off point in coaching sessions but can also be used on your own to increase self-awareness.

Life Satisfaction Quiz

This worksheet asks a few simple questions to help you look at how satisfied you are with your life.

25 Powerful Coaching Questions

What are your unique gifts? What makes you special? Download this worksheet with 25 powerful questions to help you discover your strengths and talents.


A simple worksheet to help bring awareness to the things the drag you down and overwhelm you on a daily basis. You can choose one to take action on to help reduce the “toleration”.